Kids can get a fun, challenging workout learning how to box with proper technique. They will be coached on stance, how to throw every punch correctly and safely, footwork, defensive movement, blocks, slips, rolls, etc. Class begins with a stretch, warm up and jump rope. After rounds on the heavy bag and individual mitt work, we will cool down and work on abs and body weight resistance.

Have a fun cardio boxing workout with your girls, learning proper technique, stance, footwork, offensive and defensive movements. Learn basic self defense skills and conflict de-escalation tactics. Classes will incorporate the martial arts of krav maga, boxing and kick boxing.
Yes! We also offer co-ed classes in all of these practices.

Neuroboxing, Senior Fitness and Balance Classes available at our studio.

YOU VS. YOU