Get a fun, challenging workout learning how to box with proper technique. They will be coached on stance, how to throw every punch correctly and safely, footwork, defensive movement, blocks, slips, rolls, etc. Class begins with a stretch, warm up and jump rope. After rounds on the heavy bag and individual mitt work, we will cool down and work on abs and body weight resistance.

Learn life saving skills and de-escalation tactics to protect you and your loved ones from any threat!

For individuals battling MOVEMENT DISORDERS or anyone struggling to maintain their balance and physical quality of life. Including but not limited to: Parkinson's Disease, MS, Traumatic Brain Injury, Cancer, Stroke Recovery, Central Nervous System Issues, Spinal Cord Injury and more!

YOU VS. YOU

Stay in shape and gain strength using minimal equipment while working with body weight resistance led by our trainer, former Mrs. Olympia, Angela Skeels!